{"id":905,"date":"2019-10-17T15:27:11","date_gmt":"2019-10-17T15:27:11","guid":{"rendered":"https:\/\/oakbankhealth.ca\/how-to-stay-fit-in-the-cold\/"},"modified":"2023-05-11T06:44:57","modified_gmt":"2023-05-11T11:44:57","slug":"how-to-stay-fit-in-the-cold","status":"publish","type":"post","link":"https:\/\/ycdscc.com\/how-to-stay-fit-in-the-cold\/","title":{"rendered":"How to Stay Fit in the Cold"},"content":{"rendered":"\n\n\t

When you a call us at ycdscc.com, you’re talking to one of our trained patient Service Representatives that all work out of our head office in Winnipeg, Manitoba. \u00a0One of the common questions a lot of first time customers have when they call us is \u00a0“Where is Winnipeg?” and once we explain it’s a couple hours north of Fargo, North Dakota, the next questions we get is often “It must be cold up there?” The fact is yes, it can get pretty cold up here!<\/p>\n

Winnipeg is actually one of the\u00a0coldest city on the planet . \u00a0However just \u00a0because it’s cold, it doesn’t stop us from getting to work to help you save on discount prescription drugs and it also doesn’t stop us from getting exercise during our cold winter months.<\/p>\n

If you’re not lucky to live in one of the states where winter just means you bring a long sleeved shirt to go golfing in case the sun goes behind the clouds, you probably also know that it’s pretty easy to want to just crawl into a warm house and hibernate like a bear until spring. But you also know that cold weather and snow are not an excuse for packing on the pounds, sleeping more, and giving up on physical activity. It may be less convenient to get a pumping heart rate in the frigid winter air but it’s still an important part of living a healthy life.<\/p>\n

The key to getting outdoors and staying active in the winter is to properly prepare.<\/p>\n

Winter Workout Tips for Exercising Outdoors No Matter the Weather<\/h2>\n